Pulses

Pulses, often referred to as legumes, are the edible seeds of plants in the legume family. This category includes lentils, chickpeas, beans, and peas. Pulses are a staple in many diets around the world due to their affordability, versatility, and nutritional value.

Rich in protein, pulses are an excellent source of plant-based protein, making them a valuable component of vegetarian and vegan diets. They also provide essential nutrients such as iron, potassium, and magnesium. For example, lentils are particularly high in protein and fiber, contributing to muscle maintenance and digestive health. Beans, like black beans and kidney beans, are packed with fiber, which supports heart health and helps regulate blood sugar levels.

Pulses are also low in fat and have a low glycemic index, making them a heart-healthy choice that can aid in weight management and improve overall metabolic health. Their high fiber content helps maintain regular bowel movements and promotes a healthy gut microbiome.